We are often baffled by the science of nutrition, but it is not that complex if we try to understand it. There is nothing more fundamental in our lives other than food and nutrition. The mental, physical, emotional health and overall well-being of an individual depends on the kind of nutritional intake that individual supports. One mustn’t forgot the old saying that “Health is wealth”, and it is essential that we must reconnect with it. People without a clear plan or the correct guiding force often feel hesitant to begin a new journey. It is necessary to have someone guide us and help us overcome our hurdles. Urban diet aims to cater to the needs of our clients under the guidance and supervision of the renowned Dietitian Nikita Tanwar. She did Bachelors in Home science from lady Irwin College, University of Delhi and Masters in Home science from Government Home Sciences College, Chandigarh. With over 6 years of experience, Urban Diet endeavours to promote a healthy lifestyle through achievable goals, producing desired results. She believes that making positive changes in the daily routine and leading a balanced lifestyle can lead to groundbreaking long-term results. She is one of the most reputed dietitian in Chandigarh, who believes that the natural way is the best way for achieving a fit and happy body. A wholesome diet, an active routine and a natural progress is the correct path to success.